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Bajan cuisine is a mixture of African, Indian, and British influences. A typical meal consists of a main dish of meat or fish, normally marinated with a mixture of herbs and spices, a number of hot side dishes, and one or more salads. The meal is usually served with one or more sauces. 〔(Barbados Food ). ''Totally Barbados''. Retrieved 25 January 2011.〕 The national dish of Barbados is Cou-Cou & fried Flying Fish with spicy gravy.〔(Barbados National Dish: Coucou & Flying Fish ). Epicurian Tourist. 25 December 2007. Retrieved 21 January 2011.〕 Another traditional meal is "Pudding and Souse" a dish of pickled pork with spiced sweet potatoes. 〔().www.barbados.org. Retrieved 28 May 2015.〕 ==Main courses== *Fried flying fish *Fried or grilled fish such as kingfish, swordfish, mahi mahi, and "dolphin" (dolphinfish). A whole roast red snapper is a delicacy. *Barbecued, or stewed lamb or pork chops *Curry beef or mutton *Baked or fried chicken *Grilled or fried prawns *Grilled Turkey wings *Saltfish in a spicy tomato sauce *Pepperpot 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Barbadian cuisine」の詳細全文を読む スポンサード リンク
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